DT with Sprinkles

By August 14, 2019 Uncategorized

CrossFit Bondi – THURSDAY THROW DOWN

Metcon

Metcon (Time)

In Pairs

Double DT

After Round 1 – 3 – 5 – 7 – 9

400 M Run

After Round 2 – 4 – 6 -8 10

10 Squat Cleans

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