Devils Press

By November 20, 2019 Uncategorized

CrossFit Bondi – THURSDAY THROW DOWN

Metcon

Metcon (Time)

In Pairs

Accumulate 150/120 Cal Bike

while partner works through

30 Devils Press (22.5/15 Kg)

60 DB Hang Squat Cleans

90 DB Push Press

Rest 1 Min

Accumulate 150/120 Cal Ski

while partner works through

30 Burpee Pull Ups

60 TTB

90 Air Squats

Rest 1 Min

Accumulate 150/120 Cal Row

while partner works through

30 Pull Ups

60 HR Push Ups

90 DB Deadlifts

change partners at anytime

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