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Deadlift & Press

By March 5, 2020 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Deadlift + Press

11 Deadlifts + 13 Jerks

11 Deadlifts + 11 Jerks

11 Deadlifts + 9 Jerks

11 Deadlifts + 7 Jerks

11 Deadlifts + 5 Jerks

11 Deadlifts + 3 Jerks

11 Deadlifts + 1 Jerk

(Use same bar and base deadlift of Jerk Weight, Build across sets)

Metcon

Metcon (Time)

3 Rounds

300 M Row/Ski

35 Box Jump Overs

20 DB Hang Power Cleans (22.5/15 Kg)

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