CrossFit Bondi – CROSSFIT

Strength Work

Deadlift

4 * 3 @ 85%

Super with

DB Bulgarian Split Squat

5/5 (Build Weight)

Skill Work

HS Walk & Butterfly

9 Min EMOM

1: 5 m HS Walk/Shoulder Taps

2: 10 – 12 Kipping Pull Ups

(Work on Butterfly if you can Kipp)

3: 10 – 12 TTB

Metcon

Metcon (Time)

21 – 15 – 9

Hang Power Snatch (95/65)

Burpees

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