Deadlift & Accessory

By May 8, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Snatch Grip

Snatch Grip Deadlift

4 * 3 @ 100 – 110% (Snatch)

Super

Single Leg Hinges 4/4

Lat Box Step Up

Skill Work

HSPU & C2B

6 Min EMOM

Odd: 5 Deficit Strict HSPU

Even: 5 Strict C2B

Metcon

Metcon (3 Rounds for time)

Every 3 Min for 4 Rounds

6 Hang Power Snatches (75/55)

12 Hang Power Cleans

15 Push Press

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