Deadlift

By September 4, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Snatch Grip Deadlift

Every 30 Sec * 10

3 Snatch Grip Deadlifts @ 100%

then

3 * 6 Normal Deadlifts building weight

Metcon

Metcon (Time)

3 Rounds

15 Hang Power Cleans (95/65)

5 Burpees Over Bar

12 Front Rack Lung

10 Pull Ups

9 Hang Power Snatch

15 Push Ups

Metcon

Metcon (Time)

1000M ROW

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