CrossFit Bondi – CROSSFIT

Strength Work

Tempo Deadlift

7 * 3

Regular pull off ground,

5 Sec negative.

Super

10 TTB/V – Snaps

Metcon

Metcon (No Measure)

20 Min EMOM

1: 5 Power Snatches + 5 OH Squats (95/65)

2: 12/9 Cal Ski

3: 5 Thrusters + 5 Push Press

4: 12/9 Cal Bike

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