Deadlift

By August 8, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Snatch Grip Deadlift (5 * 6 @ 100% (Of Snatch))

Skill Work

Pull Ups

Every 30 Sec * 12

1: 3 Strict Pull Ups

2: 5 Kipping Pull Ups

3: 3 Muscle Ups

4: Rest

Metcon

Metcon (5 Rounds for time)

Every 3 Min * 5

6 HSPU

6/6 DB Split Jerks (22.5/15 Kg)

12 DB Snatches

6/6 DB OH Squat

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