CrossFit Bondi – CROSSFIT

Strength Work

1 and a Quarter Deadlift

1 Lift to Knee height

1 Full Lift

Equals 1 Reps

5 * 2 @ 85%

Metcon

Metcon (No Measure)

10 Min EMOM

Odd: 20 Wall Balls

Even: 2 Squat Cleans (225/135)

Metcon (No Measure)

10 Min EMOM

Odd: 12 Chest to Bar

Even: 8/8 KB Snatches (24/16 Kg)

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