CrossFit Bondi – CROSSFIT

Strength Work

Deadlift

4 * 3 @ 85%

Deadlift EMOM

6 Min EMOM @50%

4 Deadlifts

(Pick up 2 Reps every Round)

Metcon

Metcon (5 Rounds for time)

Every 3 Min for 5 Rounds

6 Clusters (135/95)

9 TTB

12 Box Jumps

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