Deadlift

By June 5, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Snatch Grip Deadlift (5 * 5 @ 120%)

Skill Work

DB OH Squat

6 Min EMOM

ODD: 5/5 DB OH Squat (1 DB)

EVEN: 10 Ring Dips

Metcon

Metcon (Time)

10 C2B

5 OH Squats (135/95)

12 C2B

6 OH Squats

14 C2B

7 OH Squats

16 C2B

8 OH Squats

18 C2B

9 OH Squats

20 C2B

10 OH Squats

Leave a Reply