DB Thruster Heaven

By June 27, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Weightlifting

Snatch Complex

12 Min EMOM

Min 1 – 4: Power Snatch + Hang Squat Snatch + Snatch Balance

Min 5 – 8: Hang squat snatch

Min 9 – 12: Squat snatch

Metcon

Metcon (Time)

21-18-15-12-9-6-3

DB Thruster (22.5/15 Kg)

42-36-30-24-18-12-6

Cal Row

Leave a Reply