DB All Round

By July 10, 2019 Uncategorized

CrossFit Bondi – THURSDAY THROW DOWN

Metcon

Metcon (Time)

In Pairs

100 DB Snatches (22.5/15 Kg)

100 Box Step Overs

100 Single Arm Thrusters

100 OH Lunges (1 Arm)

100 Push Press (1 Arm)

Every 2 Min one

Partner does

12/9 Cal Row

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