CrossFit Bondi – BONDI BARBELL CLUB
Weightlifting
3 Pos Power Clean
1 * 3 @50%
1 *3 @ 60%
2 * 2 @ 70%
3 * 1 @ 80%
Clean Complex
Power Clean + Push Press + Split Jerk
1 * 3 @ 60%
1 * 3 @ 70%
1 * 2 @ 80%
3 * 1 @ 90%
Clean Pull
1 * 3 @ 100%
1 * 3 @ 110%
3 * 3 @ 120%
Metcon
Metcon (2 Rounds for time)
2 Rounds
20 Hang Squat Cleans (95/65)
1 Min Rest between rounds
Work has to be unbroken