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Clean Week 3/6

By March 10, 2020 Uncategorized

CrossFit Bondi – BONDI BARBELL CLUB

Weightlifting

Muscle Clean

Muscle Clean 4 * 2

Tall Clean

4 * 3 @ 40%

(Reinforce the proper mechanics of the pull under the bar)

Clean Complex

6 * Complex

Clean From Mid Knee + Front Squat + Jerk + Clean

Split Jerk

Spend 6 Min Building Heaviest

Split Jerk

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