Clean & Jerk

By May 30, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Weightlifting

Clean & Jerk

Every 30 sec for 30 reps

1 Clean & Jerk

Building Weight

Metcon

Metcon (Time)

10 rounds

8 Hang Squat Clean (115/65)

8/6 Cal Bike/Ski

8 TTB

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