Clean & Jerk

By July 15, 2019 Uncategorized

CrossFit Bondi – BONDI BARBELL CLUB

Strength Work

Press

Every 30 Sec * 6

Push Press + Push Jerk + Split Jerk

Clean Complex

Every 30 Sec * 6

Power Clean + Front Squat + Split Jerk

High Hang Squat Clean

4 *2

(Building a heavy set)

Deficit Clean Pull

4 * 3 * 90%

(4″Deficit)

Metcon

Metcon (No Measure)

Bar Cycling

5 Min EMOM

6 Hang Power Cleans (135/95)

3 Hang Squat Cleans

1 Push Press

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