Clean & Jerk

By July 8, 2019 Uncategorized

CrossFit Bondi – BONDI BARBELL CLUB

Weightlifting

Good Mornings

5 *3

(Building Weight)

Clean Pull (4 * 3 @ 90%)

Clean Complex

4 Sets

3 * TnG Power Clean + 2 Front Squats + 1 Push Jerk + 1 Split Jerk

Metcon

1 RM DT

3 Rounds to build heaviest Round of Unbroken DT

(Not allowed to drop the bar on a round)

(Rest 2 Min after each round)

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