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Clean & Jerk

By March 19, 2020 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Clean & Jerk

10 * Every 90 Sec

2 hang clean + 1 jerk (work up to a max for the day)

Metcon

Metcon (No Measure)

8 Min AMRAP

DB Standing Hold (25/17.5 Kg)

Every Time you drop weight complete

5 Thrusters (95/65)

5 Hang Power Cleans

5 SOH

Metcon (AMRAP – Rounds and Reps)

8 MIn AMRAP

10 Power Snatches (95/65)

10 Lat Bar Burpees

10 OH Squats

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