Clean Day

By December 11, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Weightlifting

Squat Clean Complex

3 Sets Building Weight (Every 90 Sec)

1 Squat Clean + 1 Hang Squat Clean + 1 High Hang Squat Clean

DB Split Jerk

4 * 3/3 DB Split Jerk

Building Weight

Metcon

Metcon (Time)

21 Power Snatches (95/65)

15 Push Press

9 Burpees Over Bar

Rest 1 Min

21 Hang Power Cleans

15 OH Squat

9 Burpees Over Bar

Rest 1 Min

21 Power Cleans

15 OH Lunge

9 Burpees Over Bar

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