CrossFit Bondi – BEAST
Metcon (Time)
Lifting
5 x 2 Snatch Balance @70%
5 x 3 Hang Snatch @70%
3 x 3 Clean High Pull @100%
10min EMOM
Power Clean & Jerk @70%
30min free gymnastics
Metcon
In Pairs
16min AMRAP
40 C2B
40 HSPU
40 Power Snatch 95/65
40 Synchro air squat
4min Rest…
For time
90 Thrusters 95/65 (partner must hold SA KB 32/24)
90 Burpee over bar (partner must hold dead hang)