CrossFit Bondi – BEAST

Metcon (Time)

Lifting

5 x 2 Snatch Balance @70%

5 x 3 Hang Snatch @70%

3 x 3 Clean High Pull @100%

10min EMOM

Power Clean & Jerk @70%

30min free gymnastics

Metcon

In Pairs

16min AMRAP

40 C2B

40 HSPU

40 Power Snatch 95/65

40 Synchro air squat

4min Rest…

For time

90 Thrusters 95/65 (partner must hold SA KB 32/24)

90 Burpee over bar (partner must hold dead hang)

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