Benchmark

By November 21, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Front Squat

E2MOM

4 *3 @ 85 %

Then

6 Min EMOM

5 Reps @ 65%

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

ABS

8 Min EMOM

1: 30 Sec L-Sit

2: 20 V – Snaps

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