CrossFit Bondi – CROSSFIT

Weightlifting

Snatch & Clean Complec

Barbell Conditioning

5 – 4 – 3 – 2 – 1

Power Cleans (185/135)

Squat Snatch

(Not for time)

(Focus on moving bar well)

Metcon

Metcon (Time)

5 Rounds

400 Meter Run

21 OH Lunges (95/65)

15 Pull-Ups

9/7 Cal Ski

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