CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
Trooper Jason Brown
In Pairs complete 5 Rounds
5 Deadlifts
5 Hang Power Cleans
5 Thrusters (135/95)
600m Run
2 Rounds
5 Deadlifts
5 Hang Power Cleans
5 Thrusters
600m Run
3 Rounds
5 Deadlifts
5 Hang Power Cleans
5 Thrusters
600m Run