Age group qualifiers

By May 11, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon (Time)

Lifting

Build to heavy triple muscle snatch (Reset each lift)

Build to heavy pause power snatch + pause hang snatch (3 sec pause in receiving)

Build to heavy triple hang clean

30 min free gymnastics

Metcon

8min AMRAP

45 Thrusters 95/65

45 TTB

45 Power Cleans

45 C2B

5 min rest

5 rounds

4 muscle ups

13 S2O 135/95

5 rounds

4 muscle ups

7 S2O 185/125

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