Aerobic WOD

By December 10, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (4 Rounds for reps)

4 * 8 Min Rounds rest 2 minutes after each round

500 M Row

5 Man Makers (22.5/15 Kg)

30 Cal Bike

30 KB Swings (24/16 Kg)

500 M Ski

50 DU’s

600 M Run

10 KB Front Rack Box Step Ups

(Continue of where you finished after 8 min)

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