Aerobic Wednesday

By August 6, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

For Time

2000M Ski

Every 500M do 10 Burpee Box Jumps

2000M Row

Every 500M do 20 Wall Balls

100 Cal Bike

Every 20 Cal Do 5 Devil Press and 10 Squats (22.5/15 Kg)

600 M Run

Leave a Reply