Aerobic Wednesday

By August 20, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

Every 10 Min * 4

10 Floor Presses (22.5/15 Kg)

500 M Row

15 DB Push Press

500 M Ski

20 Wall Balls

600 M Run

(For every round you complete under 8:30 Min Pick Up 10 Wall Balls)

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