Aerobic Day

By August 13, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (AMRAP – Reps)

3 Rounds of Everything

2 Min On/1 Min Off

1: Row 20/16 Cal

AMRAP Burpees Over Rower

2: 20/16 Cal Bike

AMRAP Strict Pull Ups

(Rx+ Peg Board Ascends)

3: Run 200M

AMRAP Double KB Clean & Jerk

(24/16 Kg)

4: 25 Wall Balls

AMRAP KB Swing (32/24 Kg)

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