Aerobic Day

By August 27, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

2000 M Row with EMOM

1. 3 Burpees

2. 5 DB Push Press (22.5/15 Kg)

Into

600 M Run

Into

2000 M Ski with EMOM

1. 2 Stone Cleans

2. 5 KB SDHP

Into

600 M Run

Skill Work

Metcon (No Measure)

Some BB play following WOD

10 Min Spent

On Barbell Turkish Get Ups

(Building Weight)

Barbell Cleans with only 1 plate on the bar

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