Aerobic Capacity

By April 16, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

500 M Row

50 Air Squats

Rest 2 Min

1.2 Km Run

50 Ab – Mat Sit Ups

Rest 2 Min

500 M Ski

50 KB Swings (24/16 Kg)

Rest 2 Min

Then

21 – 15 – 9

Cal Assault Bike

Burpees

Push Ups

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