Aerobic Capacity

By June 25, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

5 Rounds

20/15 Cal Bike

20 Wall Balls

10/10 Lateral Wall Balls

500M Ski

10 Burpee Over Bar

5 Squat Cleans (225/155)

500M Row

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