CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
5 Rounds
20/15 Cal Bike
20 Wall Balls
10/10 Lateral Wall Balls
500M Ski
10 Burpee Over Bar
5 Squat Cleans (225/155)
500M Row
5 Rounds
20/15 Cal Bike
20 Wall Balls
10/10 Lateral Wall Balls
500M Ski
10 Burpee Over Bar
5 Squat Cleans (225/155)
500M Row