Aerobic Capacity

By June 11, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

30 Min EMOM

1. 6 Deadlift (265/215)

2. 15/12 Cal Ski

3. 15 Burpees over bar

4: Rest

5. 30 Air Squats

Rest 2 Min then for time

600m Run

1000m Row

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