CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
30 Min EMOM
1. 6 Deadlift (265/215)
2. 15/12 Cal Ski
3. 15 Burpees over bar
4: Rest
5. 30 Air Squats
Rest 2 Min then for time
600m Run
1000m Row
30 Min EMOM
1. 6 Deadlift (265/215)
2. 15/12 Cal Ski
3. 15 Burpees over bar
4: Rest
5. 30 Air Squats
Rest 2 Min then for time
600m Run
1000m Row