Aerobic Capacity

By May 28, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

1000 M Row

21 DB Deadlifts (22.5/15 Kg)

1000 M Ski

15 DB Front Rack Lunges

1000 M Bike

9 DB Devil Press

Rest 2 Min

500 M Row

21 Burpees Over Rower

500 M Ski

15 DB Front Rack Squats

500 m Bike

9 Man Makers

Accessory Work

Tabata

Odd: L – Hang

Even: Hollow Hold

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