Aerobic Capacity

By May 21, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

6 Burpee Pull Ups

200 M Run

200 M Ski/Row

Rest 1 Min

8 Burpee Pull Ups

400 M Run

400 M Ski/ Row

Rest 1 Min

10 Burpee Pull Ups

600 M Run

600 M Row

Rest 1 Min

6 Burpee Pull Ups

6/6 DB Hang Clean & Jerk (30/20 Kg) (1 DB)

200 M Run

200 M Ski/Row

Rest 1 Min

8 Burpee Pull Ups

8/8 DB Hang Clean & Jerk

400 M Run

400 M Ski/Row

Rest 1 Min

10 Burpee Pull Ups

10/10 DB Hang Clean & Jerk

600 M Run

600 M Ski/Row

Accessory Work

ABS

8 Min EMOM

1: 30 Sec L-Sit

2: 20 V – Snaps

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