Aerobic Capacity

By May 14, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (No Measure)

20 Min EMOM

1. 5 Devils Press (22.5/15 Kg)

2. 7 Burpee Box Jumps

3. 12/9 Cal Ski.

4. 15/12 Cal Bike

5. Rest

REST

3 Min

Metcon

Metcon (2 Rounds for time)

Every 10 Min * 2

400 M Run

20 Burpees to Plate

200 M run

20 TTB

AMRAP DB OH Lunge to 8:00 mark

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