Aerobic Capacity

By October 22, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (4 Rounds for reps)

4 * 8 Min Rounds rest 2 minutes after each round

500 M Row

5 Man Makers (22.5/15 Kg)

30 Cal Bike

10 TTB

500 M Ski

10 Squat Cleans (135/95)

600 M Run

10 Barbell Front Rack Lunges

(Continue of where you finished after 8 min)

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