Aerobic Capacity

By May 7, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (No Measure)

40 Min EMOM

1: 15/12 Cal Row

2: 15 KB Swing (32/24 Kg)

3: Rest

4: 12/9 Cal Ski

5: 15 KB SDHP

6: 15/12 Cal Bike

7: Rest

8: 20 Wall Balls

Leave a Reply