Aerobic Capacity

By October 15, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

5 Rounds

400 M Run

40 DU

200 M Row Sprint

20 Wall Balls

100 M Ski Sprint

5/5 KB Snatches (24/16 Kg)

Rx + add 5 Ring MU a Round

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