Aerobic Capacity

By September 24, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

4 Rounds

500 M Row

10 HSPU

500 M Ski

15 Burpee Box Jump

20/15 Cal Bike

10 DB Box Step Ups (22.5/15 Kg)

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