Aerobic Capacity

By September 10, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

2 Rounds

12 Min AMRAP

9 Cal Ski

12 Burpees Pull Ups

15 DB Deadlifts (22.5/15 Kg)

18 TTB

21 Cal Row

After AMRAP directly into

1.2 Km Run

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