Aerobic Capacity

By September 3, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

20 Min EMOM

1: 15/12 Cal Bike

2: 15 KB Swings (32/24 Kg)

3: 7 Burpees + 7 TTB

4: 10 DB Snatches (22.5/15 Kg) + 5/5 Push Press

5: Rest

After 20 Min directly into

2 Rounds

600 M Run

50 Air Squats

50 Ab-Mat Sit Ups

Leave a Reply