Aerobic Capacity

By July 16, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

For Time

1.2 Km Run

1 Min Max Deadlift (225/155)

Rest 2 Min

1.2 Km Row

1 Min Max Power Cleans (185/115)

Rest 2 Min

1.2 Km Ski

1 Min Max Burpees Over Bar

Rest 2 Min

1.2 Km Run

1 Min Max Strict HSPU

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