Aerobic Capacity

By July 9, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (No Measure)

3 Rounds

Min 1: 20/16 Cal Bike

Min 2: 17/14 Cal Bike

Min 3: 14/11 Cal Bike

Min 4: Rest

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

25 AB – Mat Sit Ups

20 Push Ups

15 Cal Ski

5 Strict Pull Ups

Metcon (No Measure)

12 Min EMOM

1: 6 Deadlift (225/155)

2: 12 Burpees Over Bar

3: 12 TTB

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