4 * 10

By August 7, 2019 Uncategorized

CrossFit Bondi – THURSDAY THROW DOWN

Metcon

Metcon (Time)

In Pairs (Rd:Rd)

10 Rounds

1 Rope Climb

2 Squat Snatch (135/95)

3 OH Squat

10 Rounds

7 TTB

7 Power Cleans

10 Rounds

5 Chest to Bar

5 Clusters

10 Rounds

3 Thrusters

3 Burpee Over Bar

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