Tuesday, January 31, 2012
Tomorrow (Wednesday 1st February) will be our first day of workouts at our new home. We have a space (Outdoor and undercover) at the White City Tennis Centre.
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We will now be having more class times available and open gym times are not far away in case you want to come in to make up a workout that you might have missed. We will continually be adding class times to keep up with demand.
We will still be having the regular beach session on Wednesday nights and the Saturday sessions will still be held up at Dudley Page Park, Dover Heights. (Click here for the new timetable)
We are very excited about the move and about the ability to offer a better quality of training and having this training more available to you.
So come along tomorrow morning at 6am. Who will be the first person to call 'time' at our new location?
Monday, January 30, 2012
Saturday, January 28, 2012
50 Wall ball shots (20lb) - 25 Dumbbell power snatch (2 x 15kg)
40 Wall ball shots - 20 Dumbbell power snatch
30 Wall ball shots - 15 Dumbbell power snatch
20 Wall ball shots - 10 Dumbbell power snatch
10 Wall ball shots - 5 Dumbbell power snatch
(Scale loads as required)
Friday, January 27, 2012
Wednesday, January 25, 2012
Tuesday, January 24, 2012
Sunday, January 22, 2012
Friday, January 20, 2012
Wednesday, January 18, 2012
Tuesday, January 17, 2012
Monday, January 16, 2012
Max rep Wall ball shots in 4 minutes (3 metre target, 20lb ball)
Tabata circuit for TOTAL reps:
Dumbbell push press (2 x 15kg)
This is as done as 20 seconds Deadlift, 10 seconds rest, 20 seconds DB push press, 10 seconds, 20 seconds burpees, 10 seconds rest (x 8 rounds)