Tuesday, October 9, 2012

Wednesday 10th October 2012


WOD
A. Strict Press: 1 1 1 1 1 
B. Push Press: 3 3 3 3
C. Push Jerk: 5 5 5

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  1. AC 20, 20, 20, 20, 20kg/25, 25, 25, 30kg,/35, 37.5, 40kg
    Adama 40, 50, 55, 60, 60kg/65, 70, 75, 75kg/70, 70, 70kg
    Nick 40, 50, 55, 60, 60kg/65, 70, 75, 75kg/80, 80, 85kg
    Sofia 15, 18, 18, 18, 18kg/20, 20, 20.5, 20.5kg/ progression jerk
    Chris 25, 25, 25, 30, 30kg/ 35, 35, 37.5, 37.5kg/ progression jerk
    Sarah 25, 25, 25, 25, 25kg/ 25, 27.5, 27.5, 30kg/ 32.5, 35 35kg
    Charle 25, 25, 25, 25, 25kg/ 25, 30, 30, 32.5kg/ progression jerk
    Louis 60, 60, 60, 65, 65kg/ 65, 65, 65, 70kg/ 70, 70, 75kg
    Mega 60, 70, 70, 70, 70kg/ 80, 80, 80, 80kg/ 85, 85, 85kg
    Linda 25, 25, 25, 27.5, 30kg/ 30, 32, 32, 32.5kg/ 32.5, 35, 37.5kg
    Clarissa 25, 30, 30, 30, 30kg/ 32.5, 32.5, 35, 35kg/ 35, 35, 35kg
    Pauly 55, 55, 55, 60, 60kg/ 70, 70, 70, 65kg/ 70, 70, 70kg

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