Wednesday, October 24, 2012

Thursday 25th October 2012


WOD
A. Squat clean 2 2 2 2 2 DE 
Dynamic Effort ~50-70% 1RM, moving through with maximal speed, i.e. working technique & speed

 B. 'Jackie' For time:
100 SDHP (20/15kg), 50 thrusters, 30 pull ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)