Wednesday, October 10, 2012

Thursday 11th October 2012


WOD
A. 
Front Squat: 3 3 3

B. 
'Fight Gone Bad' 3 rounds for time of: 
1min Wall Ball (20/16lbs)
1min SDHP (32/24kg)
1min Box jump (24/20")
1min Push Press (15/10kg)
1min KB Swing (16/12kg)

Post loads/times to comments. 
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1 comment:

  1. James.T 60, 70, 80kg/ 9kg, 24kg, 24", 12.5kg, 16kg (249 Reps)
    Vanessa 30, 35, 40kg/ 6kg, 16kg, 20", 7.5kg, 12kg (344 Reps)
    Sophia 30, 35, 40kg/ 5kg, 12kg, 20", 5kg, 8kg (244 Reps)
    AC 50, 50, 50kg/ 5kg, 16kg, 20", 10kg, 16kg (248 Reps)
    Simon 60, 80, 80kg/ 10kg, 20kg, 24", 10kg, 16kg (290 Reps)
    Adam 60, 70, 80kg/ RX (395 Reps)
    Sarah 40, 45, 50kg/ 6kg, 20kg, 20", 20", 7.5kg, 12kg (311 Reps)
    Lou 30, 35, 40kg/ (289 Reps)
    Mega 60, 80, 90kg/ Rx (339 Reps)
    Doug 60, 60, 60kg/ Rx (237 Reps)
    Pauly 60, 60, 60kg/ Rx (400 Reps)
    Nath 60, 60, 60kg/ (300 Reps)

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