Monday, October 15, 2012

Saturday 13th October 2012


WOD
For time: 
800m run
50 double unders - 25 KB swings (32/24kg)
40 double unders - 20 swings
30 double unders - 15 swings
20 double unders - 10 swings
10 double unders - 5 swings
800m run

 Surprise finisher!! 
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2 comments:

  1. James 14.29 (20kg)
    Sarah 13.59 (12kg)
    Vanessa 16.24 (16kg)
    James.T 16.20 (24kg)
    Clarissa 16.44 (16kg)
    Zane 15.45 (20kg)
    Nick 11.24 (RX)
    Louis.C 14.10 (16kg)
    Charlie 17.41 (12kg)
    Chris 15.53 (16kg)
    Adam 16.30 (RX)
    Lou 15.36 (12kg)
    Simon 19.52 (28kg)
    Louis 22.25 (24kg)

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